Author Archive: Aifric Boylan

Viral Gastroenteritis- symptoms, treatment and online medical certificates

Viral gastroenteritis is one of the most common reasons for people to consult their doctor for advice and/or to get a medical certificate for work. It may be caused by any one of a wide variety of viruses, leading to inflammation of the stomach and intestines.

 

Symptoms of viral gastroenteritis include watery diarrhoea, nausea and vomiting, abdominal cramps, muscle aches, headache and fever. Depending on the virus, symptoms may appear one to three days after exposure and can range from mild to severe. Symptoms usually last for one or two days, but occasionally may continue for as long as ten days. These viruses tend to be highly contagious, and are usually spread through close contact with an infected person – this can occur through contact with vomit, faeces, contaminated skin or a contaminated surface. Contaminated food or drink can also cause infection. Many people do not realise that if an infected person vomits nearby, the aerosolised vomit particles can be inhaled, thus spreading the illness- nasty but true!

By far the most common advice a doctor will give to a patient who has viral gastroenteritis is to focus on oral rehydration. Oral rehydration solutions such as Hydrolyte and Gastrolyte are available over-the-counter in pharmacies and tend to be more rapidly absorbed than water alone- efficiently replacing electrolytes such as sodium, potassium and chloride which have been lost from the body. A “little and often” approach to drinking these fluids is often most effective, certainly in the early stages when the nausea and vomiting are at their peak.

Patients frequently ask whether they should take medications for vomiting or diarrhoea. Whilst these are sometimes necessary, fluid replacement is always the main focus. Some anti-nausea medications come in rapid-melting formulations which are quickly absorbed, and this reduces the chance of vomiting them back up.

Because the symptoms are similar, it can be hard to differentiate viral gastroenteritis from more serious bacterial causes, such as Clostridium difficile, salmonella and E. coli, or parasites, such as giardia. The general guidance for adult patients is to attend a doctor if they are unable to keep any liquids down for 24 hours or more, if vomiting has been ongoing for more than two days, if there is blood in the vomit, or if dehydration is developing. Signs of dehydration include excessive thirst, dry mouth, dark, little or no urine, significant weakness, dizziness or lightheadedness. It’s also advisable to ask a doctor if there is blood in the diarrhoea, if abdominal pain is severe or if high fevers continue. If a patient has recently travelled abroad, various causes of travellers’ diarrhoea also need to be considered. A doctor may decide to send stool samples to the lab for testing in this case, or if diarrhoea is not settling in a timely fashion.

Traditionally, in the past, patients had to attend their doctor in person to get a medical certificate, but now it is possible to get a medical certificate online, thereby avoiding queueing in a busy waiting room when feeling unwell. In this scenario, an online doctor may interview the patient via smartphone or webcam, to make sure there are no worrying symptoms, and then issue a medical certificate to the patient via email. This has the added advantage of reducing spread of infection in waiting rooms- so it’s well worth considering!

The online doctor and the power of letting a patient do the talking

Would you use an online doctor? Any change from a long-held habit or way of doing something can be a bit daunting. Most of us are used to the idea of sitting face to face with a doctor in their office, and we fully expect a degree of prodding and poking! Understandably, some people might be concerned that an online doctor’s inability to examine a patient will mean the consultation is not “complete”.

online-doctor-sicknote

However, believe it or not, the standard wisdom passed down in medical school states that 80% of diagnoses can be reached by history alone. That is to say, if the doctor gives a patient enough time and space to describe their problem, and then asks the relevant questions, the diagnosis can be made in around 80% of cases. The rest of the time, the patient will require the physical examination and perhaps some further tests to get to the answer.

One difficulty (and this has been well researched), is that hurried medical staff doesn’t always devote enough time to history-taking. And depending on which study you look at, the average time before a doctor interrupts a patient is somewhere between 12 and 23 seconds after they start to speak! Hardly enough time for a person to freely tell their story! A key part of GP training is mastering the art of a good consultation- and most GPS will agree that if they sit back and let the patient state their case without interruption, the diagnosis will often present itself.

So what’s my point? Well, obviously, a good history can be taken in person or online. So, the diagnosis should be clear in a majority of cases. In the case of an online doctor, the next step might include advice regarding treatment, a prescription, or a medical certificate. If the diagnosis is not certain, the next step might be to go to a GP in person for a physical examination and investigation. In the coming years, as remote diagnostic technology becomes more commonplace – think medical “Fitbit’s” that can detect vital signs and changes in body chemistry- a lot of the traditional physical examination will be possible without attending the doctor’s office at all.

While many aspects of our daily activities are already managed online, healthcare has probably lagged a little behind – perhaps because it’s such a personal and physical thing. It may take people time to fully adapt to the fact that a lot of what doctors do can actually be done remotely. And if an online doctor communicates well, there is no reason why the online experience cannot be as good, if not better than the clinic experience , from the patient’s point of view. In so many ways, it all comes back to the art of being a good listener, and simple power of letting a person tell their story.

Migraine treatment in Australia

People have been driven to distraction by migraines for thousands of years, and have gone to extraordinary lengths to relieve themselves of the pain. Trepanation , the practice of drilling holes into the skull was performed as early as 7000 BC, and can be seen in cave paintings from that time. It was believed that the “evil spirits” causing the headache would be released by the procedure. It probably killed more people than it cured! In the middle ages cures for migraine included the use of hot irons, blood-letting, and bizarrely, the insertion of garlic into an incision made in the scalp.  In South America it was apparently all the rage to ease a migraine by touching an electric eel!

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Thankfully, more effective (and slightly less fishy) medicines have been developed over the years. The first useful medicine for migraine was discovered in the mid 1800s. Ergotamine was extracted from the fungus “ergot” which grows on rye and related plants, and acts by narrowing the blood vessels in the human brain.  These days there is a wide range of very effective medications for migraine, for treating the acute attack, and also preventive options for people who are getting very frequent episodes.

Migraines are thought to affect 15% of people.  In a typical migraine headache, the pain is located on one side of the head, is throbbing in nature, and is often associated with nausea or vomiting and an aversion to light or noise, and may be worsened by exertion. However, these characteristics can vary widely from person to person.

Some people experience an ”aura”  before the headache- this usually involves  visual disturbances such as flashing lights or zigzag lines, strange smells, or other odd sensory experiences.

It is estimated that that migraine costs   17 billion dollars to the U.S per year, with 15 billion dollars in indirect costs. Missed work is the greatest component of the latter. In those who do attend work with a migraine, productivity is said to be decreased by about a third, which is hardly surprising!

Whilst there are probably very few positive aspects to your average migraine, some sufferers down through the years have channelled their experiences into creative work. The reknowned Impressionist painter Vincent Van Gogh is said to have suffered from severe migraine- and some people speculate that his trademark brush strokes of pure colour were inspired by the visual disturbances experienced during his migraine auras. People also say that Lewis Carroll’s migraine auras may have inspired some of the strange happenings in his book “Alice in Wonderland”. In fact one particular rare type of aura was named after this story. “Alice in Wonderland Syndrome” involves a person feeling that their body is changing strangely in size or shape during their migraine aura, just like poor little Alice in the story!

But for most of us, migraine has very few positives indeed. So, if you don’t fancy channelling your inner Van Gogh or Lewis Carroll, and you also don’t want to perform ineffectively at work, it makes sense to simply go online to Dr Sicknote and get your doctor certificate for work from the comfort of your own home. Then take your meds, curl up in a cosy dark place and get yourself well soon, without resorting to electricels or drilling holes in your head!

Role of Online Doctor

What is a doctor? If you visualize a GP, what do you see in your mind’s eye?

For many of us, the stereotypes learned in childhood never really fade. I am a thirty-something female GP myself, but I admit that my mental image of a doctor consists of a solemn, grey-haired, bespectacled man in a tweed suit. Unsurprisingly, my own childhood GP actually looked very much like that. He always seemed ancient to me, though when I do the math, he was probably only in his 40s at the time.

I remember being truly terrified by the life-sized skeleton looming in the corner of his surgery, the eeriness of which was partially offset by a giant Mickey Mouse soft toy that sat on his desk. I also distinctly recall the dread of having “ that stick thing” poked down my throat. (These days, when I examine a clamp-jawed kid with my tongue depressor, I can quickly find my empathy when I remind myself of my own childhood terror).

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I remember watching the urine dipstick standing in a pot of wee, turning all the colors of the rainbow, and marveling at how this clever man could figure out all these tricky things and make me well again. And he always seemed to be close at hand whenever anyone in my family was unwell- rain, hail or shine, he’d arrive at our house in his beat up old car, often at an ungodly hour-and when his work was done he’d head off into the night, undoubtedly to visit some other sick person in the village. No wonder he looked ancient!

The next doctors to enter my consciousness were fictional, and came via the TV screen. There was “Dr Quinn Medicine Woman” ( a.k.a actress Jane Seymour), with her artfully disheveled hair braided over her shoulder, who trundled along dusty roads in her horse and cart, visiting the sick folk of Colorado Springs. (Only much later did I discover that she had previously been a Bond Girl- a fact that shocked and impressed me, in equal measure).

Funnily enough, the Aussie soap “ A Country Practice “ was broadcast in Ireland, back in the day, and we watched it religiously in our house through the late 80s and early 90s.  Dr. Terence Elliot was the composite doctor- steady, dependable and wise. Admittedly, the people of Wandin Valley seemed to suffer rather more than their fair share of disease and calamity, but fortunately for them, Dr. Elliot was always there to pick up the pieces.  

Then there were the venerable family physicians in various Jane Austen period dramas. The heroine usually had a broken heart which rapidly ( and inexplicably)  progressed to a life-threatening illness. The doctor would arrive in his barouche, and dutifully bleed his patient to rid her of disease. The feverish girl would just about pull through, and invariably bag her Mr Bingham or Colonel Brandon shortly afterwards.

Whilst these various doctors of my childhood- both real and fictional- are seemingly quite different from each other, they do share certain traits. One such trait is the prominent place of the house call in their work.  The house call was a traditional aspect of medicine for hundreds of years but it has largely died out in modern general practice. Aside from palliative, frail or bedbound patients, people are expected to make the journey to see the doctor and not the other way around.

There are many practical reasons for this change- the main one being that a doctor driving around the countryside can see far fewer patients than a doctor based in the surgery. In a society where there are not enough doctors to go round, it makes sense to keep the doctor in the clinic seeing as many sick people as possible.

There are some drawbacks to the loss of the age-old house call tradition – often, when we are sick, the last thing we want to do is sit on a hard seat for a long time in a heaving doctor’s surgery, among other unwell people.  And there has perhaps been a loss of that very personal and human connection formed when a doctor comes to see you on your own ground, and on your own terms.

Personally, whilst house calls were very time-consuming and often took up an entire lunch break when I worked as a GP back in Ireland, I was always interested in meeting a person on their own turf- it often revealed the true context of a person’s life- and sometimes revealed stories that were harder to uncover in the setting of a busy clinic. (I’ll never forget the lady with a long term unexplained chronic cough- after months of puzzlement on my part, a house call for an entirely unrelated issue allowed me to discover that she shared a very dusty bedroom with a flock of guinea pigs and rabbits!)

However, in a slightly different format, the house call may be set to make something of a comeback. The concept of an “online doctor” has been emerging over recent years, and with ongoing advances in IT, it is now often possible for a doctor to assess a patient and conduct a thorough history online. Examination may not be possible as yet (though with advances in technology, it is probably only a matter of time before there will be a way to examine a patient remotely). And most GPs will attest that many common conditions seen on a daily basis are treatable on the basis of a conversation, without a need for examination.

Dr Sicknote is a new online doctor service of this nature, which offers an array of medical services on line –including re-referral letters to specialists and medical certificates for certain illnesses. Over the coming months Dr Sicknote will also offer treatment for a variety of medical conditions and where appropriate, it will be possible to obtain repeat prescriptions, such as the contraceptive pill.

The advent of the “online doctor” may in some ways bring us full circle: once again, a doctor will visit patients in the comfort of their own home- offering that personal connection, on their own turf and at their own convenience – though maybe this time without the tweed suit and spectacles!

Understanding Colds and Flu: Causes, Symptoms and Treatments

Places that people frequent breed germs. There’s simply no way out of it. When you’re on a train, then you know you’re in a splutter zone. Stuck in a small enclosure like that, it’s a waiting game on who will cough or sneeze first.  And they’re not just airborne.  At school, in the office or even in malls, these hard-to-kill microbes live on everyday items like keyboards, door handles not to mention seats of different kinds.  The risk of exposure to infective organisms is constant and happens without you even knowing it.

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If you’re a devoted hand sanitizer warrior, you might be able to walk away unscathed. If not, chances are you’ll be taking home a breed of viruses with you.  And the germ transfer from you to the next person you come in close contact with begins.

If you have a reliable immune system, then you’re one of the lucky ones. You’ll do just fine. To those who are not, we have a lot to talk about. Let’s start with the most common duo: colds and flu.

HealthDirect tells us that the most common type of flu (influenza) we get exposed to on a daily basis are types A and B. Influenza A virus is considered a more serious infection.

Flu and cold are viral, contagious infections that can affect anyone regardless of age. Whether older adults, children and medical professionals even, have experienced these infections at least once in their life. People having flu may experience a sudden increase in their body temperature, which can range from 38-40C. Those with cold may result to headache, fever and tiredness.

Symptoms

Regardless of age, individuals with flu or cold may feel or experience:

  • congested nose
  • sore throat
  • cough
  • sneezing
  • muscle pains
  • sweating
  • exhaustion

Causes

People get infected with colds or flu in various ways. Specifically, we get these via the following:

  • touching dirty surfaces (e.g., handrails, keyboard, door handles, computer keyboards, telephone handsets) without washing the hands after.
  • touching one’s nose or mouth after touching dirty objects or an infected person without washing hands.
  • breathing in the virus and bacteria that cause these infections

Treatments

  • Take over the counter medicines. Visit the nearest pharmacy to ask for the best types of meds to take in and make sure to inform him or her regarding your allergies and other existing conditions (e.g., asthma, hypertension). Usually, we would suggest saline nasal sprays and to relieve blocked nose. Paracetamol and Ibuprofen are for the fever, aches and pains that usually accompany flu and cold.
  • Maintain proper hygiene. Wash your hands every after taking a break at the comfort room. As much as possible, bring along a handy bottle of disinfectant or rubbing alcohol to wash your hands with if water and soap are not available. Cover your mouth and nose when sneezing or when there’s too much smoke around.
  • Drink lots of water. Keep yourself hydrated to flush away whatever toxins or bacteria that’s in your body. Experts also highly recommend to opt for water with fruit or vegetable slices to get the vitamins and minerals you need to strengthen your antibodies and immune system.
  • Eat a balanced diet. Take your meals regularly and make sure you’re eating right, one that will give you the required dose of carbohydrates, protein, vitamin C and other necessary minerals.
  • Always seek medical attention if you feel very unwell.

Colds are just one of the common infections all of us may be prone to, especially during the rainy season. Whether you’re the one experience these illnesses or your loved ones, it’s wise to know how to prevent or beat this condition. That being said, make sure to check out the Health Direct website to learn the symptoms and home remedies for many common illnesses.

Waiting an Hour in a Doctor’s Waiting Room for a Sicknote is a Thing of the Past

Dr. Sick Note Taklu

Having to go to a doctor to get a medical certificate for a minor and routine ailment, when feeling under the weather just to prove to your employer that you are indeed unwell, is now a thing of the past.

Melbourne entrepreneur and doctor, Dr Sachin Patel is giving Aussies an early Christmas present by launching new website Dr Sicknote (www.drsicknote.com.au) today. The online resource provides a 100 per cent confidential, secure and convenient way for patients to gain a medical certificate or repeat referral without having to attend a medical clinic.

In the UK it has been estimated that there are 22 million sick notes requested each year, which averages out to 577 per doctor.

Patel, who runs a busy doctor surgery himself, recognized a need for offering a quick, easy and simple solution for supplying medical certificates for routine ailments to help take the burden off Medicare and GPs.

Patel is passionate about providing this service, with the aim of decreasing the amount of sick days taken each year by Australians while also reducing the financial impact to Medicare.

“We are not about people ‘pulling sickies’, in fact we actively discourage it. Our main aim is to reduce sick days from 9 days on average per person to 8 days,” stated Patel.  

The process is very simple and requires patients to complete an online e-consultation and to book in an online consultation with one of Dr Sicknote’s GPs via Skype. The website is backed by a team of fully qualified and registered Australian GPs who have a broad range of experience in traditional general practice surgeries.

Dr Patel says that the most common complaints that patients come into his surgeries for sicknotes for are all taken on face value. Doctors are not asking for proof of diarrhea, heavy periods or migraine.

“These conditions would be treated the same if they’re face to face with a doctor or getting their medical certificate online.

“Medical and taxpayer resources are precious, and our aim is to help patients, doctors and Medicare make the best use of these resources by allowing safe online access to some medical services where physical contact with a doctor is not required,” continued Dr Patel.

Dr Sicknote also offers repeat referrals for patients who have had a referral written by their GP which has expired, or a specialist has requested a new referral.

Dr Sicknote can be accessed at www.drsicknote.com.au and medical certificates or repeat referrals are available for $19.99.

For further information, hi-res photos & interview appointments please contact:
Ilona Schultz    |   Rhetoric Communications   |   0422 844 011   | ilona@rhetoriccommunications.com

Dr Sicknote
Dr Sicknote offers you a convenient and accessible way of getting the necessary paperwork required by your employer when you’ve had to take unavoidable time off work. Furthermore, when you need to renew a specialist referral, we want to be able to save you time.

Did you know the most common reasons for sick notes are heavy migraines, diarrhoea, periods, back pain, and the flu?

Dr Sicknote was created to help those most in need by offering a quick, easy and simple solution to get a medical certificate for work. We can also issue repeat specialist referrals.

We’re here for you so you can stay at home, under your blankets and concentrate on getting yourself better.

Dr Sicknote is run by a team of friendly doctors based around the country with their head office based in Melbourne. Dr Sicknote’s GPs are fully qualified and registered with the Australian Health Practitioners Regulatory Agency (AHPRA), and go through regular training and professional development activities. Our Aussie GPs (General Practitioners) all also work in traditional General Practice surgeries and have a broad experience of practicing in clinics.

What types of medical conditions qualify for Dr Sicknote?
Dr Sicknote can issue a medical certificate for minor or routine ailments such as:

1.Body Aches 2.Chills  3.Cold & Flu  4.Congestion  5.Cough  6.Diarrhea   7.Ear Infection 8.Earache Fever  9.Food Poisoning  10.Gastroenteritis  11.Laryngitis  12.Migraines  13. Musculoskeletal Pain  14.Nasal Congestion  15.Nausea  16.Pain  17.Period Pain  18.Pink Eye 19.Respiratory Infection  20.Runny Nose  21.Sore Throat   22.Sprains & Strains  23.Strained Muscles  24.Virus  25.Vomiting  26.Cheers

Ilona Schultz

PR Consultant
Rhetoric Communications